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Personalized Workouts…..
Real Results
OwnZone®
Automatically establishes your effective heart rate zone.
To get an effective workout, you must exercise
in your personal target heart rate zone. This zone will vary from
day to day based on your fitness level and the effects of daily
life. OwnZone will find this zone for you during your pre-workout
warm-up.
For most adults, OwnZone corresponds to about
65-85% of your max heart rate. This is the effective zone for anyone
looking to lose weight, improve fitness, or simply maintain health.
With OwnZone, you will know each day how hard you should be exercising
to get the results you're looking for. No more guessing!
If weight control is your goal, the OwnCal®
feature will play a vital role.
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